Today we are facing a worldwide lockdown that keeps us home. Although the situation is overwhelming and causes a lot of difficulties, the best we can do is to stay home and make the best of it.
We find ourselves limited to our homes, but still, we can look on the bright side. For instance, work from home requires spending at least eight hours a day in front of the laptop, but we save at least two hours every day as there is no need to commute to the office. This extra time gives us a chance to spend some quality time with our family as well as devote it to personal growth and development. Take care of your body and mind by taking up physical exercises.
Apart from being good for our body, sports activities also help to keep peace of mind. It will distract you from disturbing thoughts and make you feel better during the quarantine. Despite unfortunate reasons, it’s a great opportunity to challenge yourself, make your body look better, or maintain your regular routine before lockdown. Luckily, nowadays, we even don’t need to go to the gym to stay fit, thanks to mobile apps.
The statistic shows that the number of downloads of fitness apps has risen within the past few weeks. More people now have a chance to do things they’ve always postponed due to the lack of time or other reasons we come up with just not to exercise.
If you are looking for the right mobile application, we have researched on this topic and came up with the list of the best fitness apps for iOS and Android. The applications have a number of features that won’t require additional instructions from the coach, as you can have it all online. Living in the era of advanced technologies makes it possible to get through the difficult times easier and adds some entertainment to our daily routine. Go through the list and find the most suitable app for regular training.
5 Top Fitness Apps for Stretching and Yoga
Stretching and yoga are great ways to start your day as you will tune up your muscles and wake up your body for a productive day. Here are 5 top fitness apps that can help you with that.
Down Dog: Yoga Practice for All Levels
Price: Free, offers in-app purchases
Down Dog is one of the best apps for fitness available for both iOS and Android users. The application has a number of features that you can easily customize according to your preferences, starting with the type of practice and ending with pace and instructions.
Down Dog app is designed in a way to suit the needs of every individual user. Here you can choose the type of practice that appeals to your level (from beginner to advanced). The types of practices include Full Practice, Hatha, Gentle (when you want just to relax), Restorative, Quick Flow, No Warmup, Yin, Chair Yoga, Ashtanga, Sun Salutations (the only type of practice that repeats the same set of moves but varies in accordance with the level), Yoga Nidra.
The app offers 60 000 configurations, so everyone can build the practice they love. Another great feature of the app is that you can choose the voice of the instructor you like the most, as well as select the type of music that suits your mood. The time of the practice varies from 7 to 90 minutes. There are five pace modes (slowest, slow, norma, fast, fastest). Every practice includes instructed videos that are easy to follow as you have a visual aid for every pose.
Stretching Exercises at Home - Flexibility Training
Price: Free, offers in-app purchases
Stretching Exercises at Home is among top-rated fitness apps as it has a wide set of features and sets of exercises that can help you make stretching a regular part of daily life, help you improve flexibility, reduce muscle tension, release pain and relieve stress.
Every user can set a goal for a week and choose the number of days they want to exercise, and the app sends reminders not to forget to exercise. There are Morning Warmup (5 min) and Sleepy Time Stretching (8 min) sets of exercises that help to tune up in the morning and relax before the sleep. In addition to this, you will find sets for Flexibility, Full-Body Stretching, Pain Relief exercises that include Neck & Shoulder Stretching, Lower Back Pain Relief, Knee Pain Relief, and Foam Roller Knee Pain Relief. In addition to this, there are sets for runners and the ones that are oriented on particular parts of your body (Upper, Lower, Full, Back).
The application is suitable for people of all ages, provides voice coach instructions, animated, and video demonstrations of all the exercises track your progress, burned calories, and weight trends. Also, there is one feature that sets this app apart from the other similar ones, here you can create your own training by choosing the exercises you want to do.
Yoga for Beginners: Learn Basic Poses with 30-day Plan
Price: Free, offers in-app purchases
Yoga for Beginners is a perfect guide to start yoga practices at home without any equipment. The application offers a 30-day workout plan that will teach you all the basic yoga poses as it designed specifically for beginners. The sets of exercises last for 15 minutes, and you have an animated guide to follow the exercises correctly. Calming music will create a peaceful atmosphere so you can enjoy the practice to the full, relax your body, and take the thoughts under control. The program is suitable for users of any age and gender.
If you want to concentrate on a particular part of your body, you can choose your focus on arms, legs, shoulders, hips, buttocks, back, and core (ABS). In addition to this, premium users can choose a yoga style they want to try. The app offers Hatha, Gentle, Hiit, Lyengar, Pilates, Power, Prenatal & Postpartum, Restorative, Vinyasa, and Yin.
Yoga exercises help not only to relax but also to keep your body fit, strong, help you lose weight and improve the flexibility of the whole body, as well as stay healthy and full of energy.
Flexibility Training & Stretching Exercise at Home
Platforms: Android
Price: Free, offers in-app purchases
Another of the applications that can help you work on the flexibility of your body, gain muscle control, and regenerate faster after the core workout.
Flexibility Training & Stretching offers four unique and well-thought workout programs that include: Full Body Stretching, Upper Body Stretching, Lower Body Stretching, and Back Stretching and Release (to keep your back healthy). Choose the type of workout you want to try and follow the guidelines of the instructor demonstrated by the HD video. The application is designed for men and women of all ages, requires no equipment, and works offline.
Users can find here over 65 bodyweight exercises that can help not only to maintain the flexibility of the body but also help you recover from injuries or heavy workouts. Clear guidelines make it easier to complete the workout and do exercises in the right way.
Premium users have a chance to customize workout according to their individual preferences and needs. Also, they can set up the duration of the training and rest intervals. It is very useful as every person has the individual pace for workouts. Now you can challenge yourself with training created by you.
Yoga Tools From Sadhguru
Price: Free
Sadhguru is a worldwide known yogi and mystic who offers you to discover the science of yoga on a daily basis and in a way that suits contemporary minds. The practices are based on the science of Upa-Yoga that is oriented to keep both your physical and psychological state in peace. 5-minute practices will help you keep your body tuned, as well as help you cope with the situation we are facing today.
Yoga Tools consists of 7 types of practices:
- Yoga for Health: helps to activate the energy of your body and exercise muscles;
- Yoga for Success: a type of practice that will activate alertness and intellectual sharpness by exercising neck and shoulder regions of the body;
- Yoga for Wellbeing: Yoga Namaskar is a powerful practice that is oriented on all three components: body, psychology, and energy;
- Yoga for Peace: the practice of cleanses that results in balanced psychological wellbeing;
- Yoga for Joy: the yoga of sound that helps you create an inner atmosphere of joy;
- Yoga for Inner Exploration: an easy practice that enhances the perception and helps dive into your inner world;
- Yoga fo Love: the practice that helps you strengthen love within.
The Upa-Yoga practices will help you enhance vitality, focus, memory, and productivity. This is a great way to stabilize the body, mind, and emotions. Every practice is guided by the explanation, so you can feel a lasting joy and fulfillment after the practice.
5 Top Rated Fitness Apps for Whole Body Workout
Nike Training Club - Workouts & Fitness Guidance
Price: Free, offers in-app purchases
Nike Training Club is on the list of the best apps for fitness for several good reasons. The app offers training sessions that suit your preferences, you can build a personal plan and save the workouts that you liked most to have quick access to them.
The library of the app includes 200 workouts that can be categorized according to the level of difficulty (beginner, intermediate, advanced), duration (from 5 to 45 minutes), intensity (low, moderate, high), focus (strength, endurance, mobility). Also, you can choose the ones with or without equipment.
The app offers workouts that are focused on particular parts of the body, including Abs & Core, Arms & Shoulders, Glutes & Legs.
The workouts are guided by instructors and video demonstrations, making it easy to follow the routine and do exercises in the proper way. They are suitable both for men and women. Here you can find collections of workouts with guidance and instructions like 4-Week Guide to Build Strength, 4-Week Guide to Get Started, 6-Week Guide to Get Lean, Always Ready for the Gym, etc. In addition to this, there are collections of workouts from famous athletes and Nike trainers with additional tips.
Fitness: Home Exercise, 30 Days Body Workout
Platforms: Android
Price: Free, offers in-app purchases
Fitness: Home Exercise is one of the most popular fitness apps as it offers 30 days of body workout to make you better. It’s a great way to motivate yourself, as there are sets of exercises to follow on the days of workout. The sessions will take up to 15-25 minutes, they are fully guided by an instructor and have visual demonstrations, so you do exercises right. What is more, you can not only take care of physical exercises with the help of the application but also start a 30 days diet. There is a menu for every day, including breakfast, lunch, dinner, snacks, and the daily amount of water you have to drink. A vegetarian diet is also available.
Apart from this, here you can find additional courses for Abs Workout, Leg Workout, Core Workout, Butt Workout, Yoga Beginner, and Morning Warmups. You can go through the list of exercises included in the set, read instructions to be ready to proceed according to the workout pace.
The program offered by the application will help its users burn fat and keep fit. All the results will be recorded, so you can keep track of the changes. The app will send regular notifications to remind you about the workout time. It suits both men and women.
Fat Burning Workouts - Lose Weight Home Workout
Platforms: Android
Price: Free, offers in-app purchases
Fat Burning Workouts app is a great choice to keep fit during the quarantine. It will help you lose extra weight quickly or will help you maintain your weight. The sets consist of effective fat burning exercises to lose fat on your belly, legs, and arms. The app offers voice instructions and visual demonstrations of the exercises, so it is like you are working with a personal coach.
The application offers a 30-day plan that you can follow and keep track of your records. The app sends regular reminders, so it’s easier to stay organized. The set of exercises do not require any equipment and can be done at home. The plan is suitable for men and women.
There are additional workout routines available in the app, some of them can be unlocked for premium accounts that include Morning Stretch, Sleepy Time Stretch, Belly Fat Burner HIIT, Slim Down Your Face, etc. Also, premium users can create a personalized workout plan by choosing the trouble zone, level (beginner, intermediate, advanced), adding your personal information (weight, height), and choosing a target weight. The app will generate a customized fat to help you reach goals faster.
FitOn: Fitness Workout Plans
Price: Free, offers in-app purchases
FitOn is a popular app that helps millions of people to slim down and to keep fit. Thanks to the application, users have access to numerous workout classes, including stretching, dancing, pilates, yoga, cardio, strength training, HIIT, etc. Now you can exercise anytime and anywhere.
Once you install the application on your phone, it will ask you several questions in order to create a personalized plan for you to follow on a regular basis. The workouts range from 15 to 30+ minutes, and they include guided videos with coaches who can help you reach your target goals. The videos also include subtitles.
Apart from creating a personalized plan, the app also offers a wide range of workout routines, challenges (for instance, WFH Challenge, 10-Day KickstarterBooty Bootcamp, etc.), target area workouts (booty, abs, arms, legs, back. total body). In addition to this, users can choose the duration of the workout and intensity (low, medium, high).
As for the extra features, here you can find useful articles on diet and workouts, find professional tips from trainers, learn more about self-care, etc. Premium users can use a customized meal plan to help them lose weight or build muscles more effectively.
8fit Workouts & Meal Planner
Price: Free, offers in-app purchases
8fit Workouts apps are a great way to motivate yourself to exercises regularly. Thanks to the applications of this kind, you can change your lifestyle while staying on quarantine. Here you can find quick workout routines and create a personalized meal plan to keep a healthy diet.
The application gives a chance to workout anytime and anywhere, and no equipment is required. The sets of exercises last from 5 to 20 minutes, so it is suitable for a busy schedule. The workouts are guided by voice and visual demonstrations. Users can choose their level (beginner, intermediate or advanced) and a category of the exercise (yoga, strength, stretch, HIIT, pilates, boxing).
Also, here you can read interesting articles on nutrition, fitness, sleep, lifestyle, as well as check excellent recipes for a healthy diet. Learn how to organize your week with a healthy meal plan and grocery list (the app will take into account the food you like and don’t like to eat, give tips on the types of food you should avoid, etc.).
The workouts by 8fit will make both men and women sweat as they are challenging and aim to help you change your lifestyle. The app will track your progress and keep you motivated every day.
Fitness App Developers that Turn Ideas into Reality
The development of a great fitness application requires fitness app developers who can take on the project and provide all the necessary support. If you have an idea of the next impeccable app for workouts, you can try the services offered by our company.
We are a devoted and professional team that has vast experience in mobile app development. Our developers will offer you the most suitable solutions, give you tips on design and features that might be a great advantage of your application. What is more, we can take the project into work at any time, as we have all the necessary tools and technologies to work remotely.
Help others to become better versions of themselves with your awesome ideas for workouts. Talk to our app developers and experts to find out more about the topic and how your business or project can start benefiting from it today!
